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Tuna rillettes

16th June 2014 by Gaëlle Branellec-Shachar Leave a Comment (0)

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This is a healthy food recipe serving 2, and is ready in 10 minutes or so.

Ingredients

  • 2 x 160 gr tins (about 1.5 cups) of tuna in brine, drained
  • 1 x 150 gr (about 2/3 cup) plain yogurt
  • 1 tablespoon of capers, rinsed, drained and chopped
  • ½ tablespoon of fresh chives, chopped
  • Juice of half a lemon
  • 1 teaspoon of Dijon mustard
  • Salt and pepper

Preparation

Mix together the tuna and yogurt.

Stir in the capers, chives, lemon juice and mustard. Season with salt and pepper to taste.

Keep in the fridge.

 

Gaëlle Branellec-Shachar
Urban archaeology and healthy food lover. My blog, I try to eat healthy, is a flexitarian food blog with simple, healthy wholefood recipes for everyday life.

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Seafood capers, Tuna, yogurt

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Gaëlle Branellec-Shachar

Hi, I'm Gaëlle. After years of eating junk and processed foods, I made in September 2012 the life-changing decision to eat healthy and adopt a flexitarian wholefood diet. And I never looked back.

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