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Raspberry and mint green smoothie

30th June 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

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A healthy, plant-based raspberry and mint green smoothie to start the day!

The quantity in the recipe here make 2 large glasses.

Ingredients

  • 1 cup of chopped raw kale leaves (stems of the kale removed, and leaves coarsely chopped)
  • ½ medium ripe banana (I used frozen banana), sliced
  • ½ cup of raspberries (I used frozen ones) + 2 whole raspberries to decorate (optional)
  • 4 fresh mint leaves, roughly chopped + few whole leaves to decorate (optional)
  • 2 teaspoons of chia seeds
  • ½ cup of nut milk (I used homemade coconut milk)
  • 1 cup of filtered water
  • Ice cubes

Preparation

Throw the kale, banana, raspberries, mint leaves, chia seeds, coconut milk, water, and some ice cubes in the blender, and mix until smooth. If the consistency is too thick, just add more ice cubes, and blend again.

Pour into two large glasses, and decorate (optional) with a few fresh mint leaves and a whole raspberry. Clean the blender straight away. Serve and drink!

Gaëlle Branellec-Shachar
Urban archaeology and healthy food lover. My blog, I try to eat healthy, is a flexitarian food blog with simple, healthy wholefood recipes for everyday life.

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Breakfast + Brunch, Drinks banana, chia seeds, coconut milk, fresh mint, kale, raspberry, vegetarian

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Gaëlle Branellec-Shachar

Hi, I'm Gaëlle. After years of eating junk and processed foods, I made in September 2012 the life-changing decision to eat healthy and adopt a flexitarian wholefood diet. And I never looked back.

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