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Sautéed kale and beans

11th November 2015 by Gaëlle Branellec-Shachar Leave a Comment (2)

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Simple to make, this sautéed kale and beans goes well with a fried egg for an easy brunch or a vegetarian main dish.

The quantities in the recipe here are for 2. It’s ready in 20 minutes or so.

Ingredients

  • 1 tablespoon of olive oil
  • ½ small red onion, peeled and sliced
  • 2 cups packed of shredded kale leaves (I use dino kale)
  • 1 – 1 ½ cups of cooked white beans (rinsed if from a tin)
  • 1 garlic clove, finely chopped
  • Salt
  • Pepper
  • Optional: splash of fresh lemon juice, pinch of crushed red pepper flakes, or Parmesan cheese

Preparation

In a skillet over high heat, add the olive oil and onion (and the red pepper flakes if used), and cook stirring often for about 2 minutes. Add the kale, garlic and beans, season with salt and pepper to taste, and cook stirring often until the kale is wilted and the onion is soft, about 5 minutes. Add some lemon juice or grated Parmesan cheese if used. And eat at once!

 

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Breakfast + Brunch, Sides, Veggie Mains beans, kale, vegetarian

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Gaëlle Branellec-Shachar

Hi, I'm Gaëlle. After years of eating junk and processed foods, I made in September 2012 the life-changing decision to eat healthy and adopt a flexitarian wholefood diet. And I never looked back.

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