I bought some sunflower seed sprouts not knowing really what to do with them beside salads. So I browsed a bit the internet, and saw it was possible to have sunflower greens in smoothies as the "green" bit - and here is what I did with (some of) them :) This smoothie is green and tasty. The …
This is the recipe for a lovely avocado, blueberries and orange smoothie to start the day, and to finish my blogging week. I wish you a great weekend! The quantities here serve 2. This smoothie is ready in less than 10 minutes. Ingredients 1 small avocado, pitted and flesh …
More carrots - and this time it's to start the day! Carrot is an excellent source of vitamin A, and a very good source of vitamins K, biotin, B6 and C, fibre, molybdenum, and potassium. It's also a good source of vitamins B3, B1, E, B2, folate, pantothenic acid, manganese, phosphorus, and …
Earl Grey tea seems to have many health benefits. For more information about them, here are the links to two interesting articles I found on the internet: What Are the Health Benefits of Earl Grey Tea by Joanne Marie in Livestrong, and the article by Kathryn Vera in SFGate. While I am not …
Another green smoothie to start the day or for a healthy snack. This is the last recipe I will be posting this week, so I wish you all a great weekend! The quantity here serves 2. This smoothie is ready in 10 minutes or so. Ingredients 2 cups of baby spinach ½ cup of frozen …
We stopped drinking soft drinks a while ago - even the "zero" type, and now we only stick to water. I often make homemade low-sugar syrups, for example this mint syrup or this grenadine made with fresh pomegranate, as they keep well in the fridge, for when we want a flavoured drink. Infused …