Tabouleh

If it's hot outside, it's tabouleh day! Tabouleh is a healthy, Mediterranean salad made with bulgur (classified as a whole grain by the Whole Grains Council), some fresh herbs and vegetables. It's a great main dish with a whole wheat pita bread, or with some hummus, or grilled chicken breast. The … Read More

Fennel and orange salad

This fennel and orange salad makes a delicious vegetarian summer lunch. The quantities in the recipe here are for 2 people. It's ready in 15 minutes or so. Ingredients 1 ½ tablespoons of olive oil Juice of half a freshly squeezed lemon Salt Pepper A pinch of red pepper flakes 4 … Read More

Fresh mushroom pasta salad

This is the recipe for a fresh mushroom and whole wheat pasta salad. This vegetarian salad is great for summer dining. The quantities in the recipe here are for 2 people. The salad is ready in 45 minutes or so. Ingredients Water Salt 1 ½ to 2 cups (150 g to 200 g) of dry whole wheat … Read More

Tuna and brown rice salad

Easy to prepare, this healthy tuna and brown rice salad will be a great addition to a flexitarian picnic. It's also lovely as a main dish, served with some whole grain bread and butter. The quantitites in the recipe serve 3-4 people as a main dish. Ingredients 2 tablespoon of olive oil ½ … Read More