This is one of our favourite brunch dishes. This salmon and scrambled eggs sandwich is tasty and, ready in less than 15 minutes, perfect for a lazy day. The quantities here are for 2. Ingredients 2 eggs 2 tablespoons of milk Salt Pepper 1 tablespoon of olive oil 2 whole …
Easy to prepare, this healthy tuna and brown rice salad will be a great addition to a flexitarian picnic. It's also lovely as a main dish, served with some whole grain bread and butter. The quantitites in the recipe serve 3-4 people as a main dish. Ingredients 2 tablespoon of olive oil ½ …
Low in calories, the radish is a very good source of vitamin C, and contains several other vitamins and minerals (potassium, folic acid, dietary fibres, vitamin B6, copper, manganese, magnesium, and calcium). The quantities in the recipe here are for 2 people. This radish and prawn sautéed is ready …
Potato is a low-calorie, healthy vegetable - especially when eaten with the skin on. It is a very good source of vitamin B6 and a good source of vitamins C, B3 (niacin) and B5 (pantothenic acid). Potato is also a good source of potassium, copper, manganese, phosphorus and dietary fibre. It is the …
An easy peasy recipe ready in less than 35 minutes! The quantities here are for 2 (405 calories per serving). Ingredients 2 salmon fillets (about 140 g each fillet), skin removed 1 tablespoon of olive oil Salt and pepper ½ tablespoon of butter 15 leaves of fresh sorrel, it is …
Here is a very simple and healthy white fish fillet recipe that I did a while ago. The lemon and ginger bring the zest, and the rocket salad, tomato and orange bell pepper make a delicious accompaniment. With simple recipes like that, there is really no reason not to eat fish more often. The …