A simple and tasty vegetarian beans recipe for Meatless Monday. The quantities here are for 2-3 people. It's ready in 35 minutes or so. Ingredients1 tablespoon of olive oil 2 medium ripe tomatoes (about 250 gr), diced 2 garlic cloves, peeled and chopped 1 teaspoon of ground cumin 1 …
Meatless Monday: Courgette “pasta” with creamy broccoli
This is a lovely vegetarian recipe for Meatless Monday. It is also easy and quick to prepare. The quantities in the recipe here are for two. This healthy dish is ready in 25 minutes or so. Ingredients2 raw courgettes 1 tablespoon + 1 teaspoon of olive oil Salt 1 small broccoli head, …
Meatless Monday: Quinoa veggie cakes
It's Meatless Monday with these vegetarian quinoa, leek and carrot cakes! The quantities here make 8-9 cakes (it's about 3-4 servings). These veggie cakes are ready in 35 minutes or so.Ingredients¼ cup of dry quinoa (about 100g) Water Salt 2 tablespoons of olive oil, divided 1 …
Meatless Monday: Stuffed peppers
This is a pretty and healthy vegetarian recipe for Meatless Monday. Bell pepper is an excellent source of vitamins C, A and B6, and a very good source of vitamins E, B2, B3, folic acid, pantothenic acid (vitamin B5), molybdenum, potassium and dietary fibre. This stuffed pepper is a great way to …
Kale, potato and carrot curry
Easy to prepare, this is a lovely vegetarian curry for Meatless Monday! Kale is an excellent source of vitamins K, A, C, manganese and copper, and a very good source of vitamins B6, E, B2 (riboflavin), calcium, potassium and dietary fibre. The quantities in the recipe here are for two people. It's …
Chickpea, pumpkin and broccoli curry
This tasty and healthy chickpea, pumpkin and broccoli curry is ready in 45 minutes. It will be a great vegetarian dish for your Meatless Monday! The quantities in the recipe are for 2-3 people.Ingredients2-3 spring onions, chopped 2 garlic cloves, peeled and chopped ½ red chili (use …