I try to eat healthy

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18th March 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Beetroot and chickpea burger

This vegetarian beetroot and chickpea burger is very rich in dietary fiber, and brings 9 grams of protein. Also, beetroot is an excellent source of folate, and a very good one for manganese, potassium and copper, and chickpea is an excellent source of molybdenum and manganese, and a very good …

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11th March 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Celery green curry

This celery green curry is a healthy recipe, using both the stalks and leaves of the vegetable. Celery is an excellent source of vitamin K and molybdenum. It is also a very good source of folate, dietary fiber, potassium, manganese, pantothenic acid and a good source of vitamins B2, C, B6, A, …

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2nd March 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Beetroot and rocket sautéed

Beetroot is an excellent source of folate, and a very good one for manganese, potassium and copper. It is also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron and vitamin B6.This healthy beetroot and rocket sautéed makes a great side dish, for example with grilled chicken …

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23rd February 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Crimini mushroom, carrot and bell pepper risotto

An Italian comfort food, super high in vitamin A, rich in vitamin C, iron and dietary fibers, and a good source of calcium and potassium, this healthy crimini mushroom, carrot and bell pepper risotto is ready in 40 minutes or so. The quantities here are for 2 (552 calories per serving, generous …

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13th January 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Red lentil and sweet potato stew

This red lentil and sweet potato stew is a healthy meal rich in vitamin A, vitamin C, dietary fibres and protein. It is also a good source of B vitamins, iron and potassium. The quantities in the recipe here serves 2 (262 calories per serving), and is ready in 35 minutes or so.Ingredients1 …

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27th December 2014 by Gaëlle Branellec-Shachar Leave a Comment (0)

Roasted winter vegetables with chestnuts

  This is a healthy, and colourful, vegetables recipe serving 2. It's ready in 45 minutes or so. Ingredients1 tablespoon of olive oil 2 cups of sweet potato, peeled and diced 2 cups of frozen Brussels sprouts, defrosted 1 - 1 ½ cups of whole cooked and peeled chestnuts 1 small …

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Gaëlle Branellec-Shachar

Hi, I'm Gaëlle. After years of eating junk and processed foods, I made in September 2012 the life-changing decision to eat healthy and adopt a flexitarian wholefood diet. And I never looked back.

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