More veggies, less meat: a flexitarian blog with simple, healthy wholefood recipes for everyday life.
For the past 3 years I have been cooking from scratch almost every day (Dan also cooks when he can - he makes delicious fancy omelettes and salads, and every now and then we go eat somewhere). The dishes I prepare are simple, healthy, mostly vegetarian, for everyday life (recipes). I cook …
This is a simple recipe to make quick falafels from canned chickpeas. Usually falafels are deep fried, but here I cook them in a skillet using only a minimum amount of oil (2 tablespoons) to keep it healthy. The quantities in the recipe here make 16 falafels. Dan and I manage to eat all of …
Smoothie is another way of enjoying kale, and its nutritional benefits. It's an excellent source of vitamins K, A, C, manganese and copper, and a very good source of vitamins B6, E, B2 (riboflavin), calcium, potassium and dietary fibre. The quantity here serves 2. This smoothie is ready in …
Simple to make, this sautéed kale and beans goes well with a fried egg for an easy brunch or a vegetarian main dish. The quantities in the recipe here are for 2. It's ready in 20 minutes or so. Ingredients 1 tablespoon of olive oil ½ small red onion, peeled and sliced 2 cups …
garden from tiger in a jar on Vimeo.
Beautiful and blissfully smoothing - Garden by Tiger in a Jar, via Vimeo. The song Heavy Water is by Grouper. …
It has been raining a lot here lately. In a matter of minutes the sky turns dark, and then start the downpours, quickly flooding the streets... In need of comfort food, I made this veggie pie for Meatless Monday. And this vegetarian pie with sweet potatoes (also great with regular potatoes) …