This is the recipe for a papaya and lime smoothie. Great to start the day, papaya is an excellent source of vitamin C, as is lime. The fruit is also a very good source of folate, and a good source of vitamins A and B5 (pantothenic acid), dietary fibre, magnesium, potassium, and copper. I used in …
I love the simplicity of fresh fruits and yogurt for breakfast. This melon and banana morning yogurt is naturally sweetened from the fruits and Medjool dates. IngredientsPlain yogurt (I use Greek yogurt) ½ small ripe honeydew or cantaloupe, deseeded, peeled and diced 3-4 …
A healthy, plant-based raspberry and mint green smoothie to start the day! The quantity in the recipe here make 2 large glasses. Ingredients1 cup of chopped raw kale leaves (stems of the kale removed, and leaves coarsely chopped) ½ medium ripe banana (I used frozen banana), sliced ½ cup …
This banana and coconut panna cotta is a healthier and adapted version of the Italian panna cotta. There is no added sugar - the dessert is only sweetened with the banana. It takes only 10 minutes to prepare, but needs to stay in the fridge between 4 to 6 hours. The quantities in the recipe here …
This banana, raisin & maple syrup porridge is ready in less than 10 minutes. The quantity in the recipe here is for 1 person (generous portion) or 2 persons (not so generous portions!).Ingredients½ cup of rolled oats ½ cup of milk ½ cup of water 1 banana, peeled and cut into …
The quantities in the recipe make 2 puddings. This healthy chocolate and coconut chia pudding is very quick to prepare - in less than 5 minutes, but needs to stay at least 20 minutes in the fridge.Ingredients1 banana, peeled and sliced ¼ cup of shredded coconut 1 tablespoon of …