Smoothie is another way of enjoying kale, and its nutritional benefits. It's an excellent source of vitamins K, A, C, manganese and copper, and a very good source of vitamins B6, E, B2 (riboflavin), calcium, potassium and dietary fibre. The quantity here serves 2. This smoothie is ready in …
Simple to make, this sautéed kale and beans goes well with a fried egg for an easy brunch or a vegetarian main dish. The quantities in the recipe here are for 2. It's ready in 20 minutes or so. Ingredients1 tablespoon of olive oil ½ small red onion, peeled and sliced 2 cups …
Easy to prepare, this is a lovely vegetarian curry for Meatless Monday! Kale is an excellent source of vitamins K, A, C, manganese and copper, and a very good source of vitamins B6, E, B2 (riboflavin), calcium, potassium and dietary fibre. The quantities in the recipe here are for two people. It's …
A healthy, plant-based raspberry and mint green smoothie to start the day! The quantity in the recipe here make 2 large glasses. Ingredients1 cup of chopped raw kale leaves (stems of the kale removed, and leaves coarsely chopped) ½ medium ripe banana (I used frozen banana), sliced ½ cup …