This is the recipe for a lovely avocado, blueberries and orange smoothie to start the day, and to finish my blogging week. I wish you a great weekend! The quantities here serve 2. This smoothie is ready in less than 10 minutes. Ingredients 1 small avocado, pitted and flesh …
More carrots - and this time it's to start the day! Carrot is an excellent source of vitamin A, and a very good source of vitamins K, biotin, B6 and C, fibre, molybdenum, and potassium. It's also a good source of vitamins B3, B1, E, B2, folate, pantothenic acid, manganese, phosphorus, and …
Another green smoothie to start the day or for a healthy snack. This is the last recipe I will be posting this week, so I wish you all a great weekend! The quantity here serves 2. This smoothie is ready in 10 minutes or so. Ingredients 2 cups of baby spinach ½ cup of frozen …
Smoothie is another way of enjoying kale, and its nutritional benefits. It's an excellent source of vitamins K, A, C, manganese and copper, and a very good source of vitamins B6, E, B2 (riboflavin), calcium, potassium and dietary fibre. The quantity here serves 2. This smoothie is ready in …
This is the recipe for a papaya and lime smoothie. Great to start the day, papaya is an excellent source of vitamin C, as is lime. The fruit is also a very good source of folate, and a good source of vitamins A and B5 (pantothenic acid), dietary fibre, magnesium, potassium, and copper. I used in …
A lovely vegan smoothie I made to remind us of our great trip to Cuba (this piña colada is without rum, but still). The quantities in the recipe make 2 smoothies. It's ready in few minutes. Ingredients 2 slices of fresh pineapple, peeled and diced + some fresh pineapple to decorate 2 cups …