It's pumpkin season! Rich in antioxidants, vitamins, and very low in calories, pumpkin is a lovely and versatile vegetable (in fact a berry!) to cook with. I made this healthy, vegetarian pumpkin and red lentil soup. It's yummy and simple to prepare, and will be ready in 45 minutes or …
Meatless Monday: Broccoli and cauliflower soup
Winter is coming... as the time of the warm soups! I made this healthy, vegetarian soup for Meatless Monday. Simple to prepare, this broccoli and cauliflower soup makes a yummy meatless meal. The quantities in the recipe here serve 2-3 people. It's ready in 40 minutes or …
Jerusalem artichoke soup
Also called sunchoke, sunroot or topinambour, the Jerusalem artichoke is a root vegetable from the sunflower family and is native, well... not from Jerusalem but from eastern North America. The Jerusalem artichoke brings a number of vitamins (B1, B2, B3, B5, etc) and minerals among which iron, …
Courgette and sweet potato soup
This is a healthy vegetarian soup serving 2-3. It's ready in 45 minutes or so. Ingredients1 tablespoon of olive oil 3 cups of peeled and diced courgette 2 cups of peeled and diced sweet potato 2 garlic cloves, peeled and chopped 1 medium onion, peeled and roughly …
Pumpkin and prawn soup
This is a simple pumpkin and prawn soup recipe serving 2. It's ready in 30 minutes or so.Ingredients1 small onion, peeled and roughly chopped 2 garlic cloves, peeled and chopped 1 green chilli, deseeded and roughly chopped ½ lemongrass stalk, chopped 1 tablespoon of olive …
Sweet potato and red bell pepper soup
This is a healthy vegetarian soup with sweet potato and red bell pepper. The quantities in the recipe here serve 4 people. It's ready in 40 minutes or so.Ingredients4 cups of peeled and diced sweet potato 2 cups of deseeded and diced red bell pepper 1 medium red onion, peeled …