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17th August 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Meatless Monday: Sweet potato and Swiss chard curry

  It's Meatless Monday today with this healthy, full of flavour, vegetarian curry. (I love curry.) Swiss chard is a nutritious vegetable. It's an excellent source of vitamins K, A, C, E, magnesium, copper, manganese, potassium and iron. Swiss chard is also a very good source of vitamins B6, …

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21st May 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Sweet potato gnocchi

These sweet potato gnocchi are lovely (even if they do not look pretty on the picture!), especially when served with homemade pesto (the recipe is here) and freshly grated parmesan, or with homemade tomato and fresh herb sauce.The quantities in the recipe here are for 3-4 people. The gnocchi are …

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4th May 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Spicy sweet potato and peanut butter soup

This is the recipe for a yummy spicy sweet potato and peanut butter soup. Sweet potato is an excellent source of vitamin A (in the form of beta-carotene) and a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. It is also a good source of potassium, fibre, niacin, …

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13th January 2015 by Gaëlle Branellec-Shachar Leave a Comment (0)

Red lentil and sweet potato stew

This red lentil and sweet potato stew is a healthy meal rich in vitamin A, vitamin C, dietary fibres and protein. It is also a good source of B vitamins, iron and potassium. The quantities in the recipe here serves 2 (262 calories per serving), and is ready in 35 minutes or so.Ingredients1 …

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27th December 2014 by Gaëlle Branellec-Shachar Leave a Comment (0)

Roasted winter vegetables with chestnuts

  This is a healthy, and colourful, vegetables recipe serving 2. It's ready in 45 minutes or so. Ingredients1 tablespoon of olive oil 2 cups of sweet potato, peeled and diced 2 cups of frozen Brussels sprouts, defrosted 1 - 1 ½ cups of whole cooked and peeled chestnuts 1 small …

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29th November 2014 by Gaëlle Branellec-Shachar Leave a Comment (0)

Grilled tuna steak with root vegetables and French lentils mash

This grilled tuna steak is a quick-and-healthy dish to prepare. Yellowfin tuna is very high in the minerals selenium and phosphorus, and high in potassium. It is also very high in niacin (vitamin B3), B6 and B12, and a good source of vitamin D. A word of caution tough: because of the methylmercury …

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Gaëlle Branellec-Shachar

Hi, I'm Gaëlle. After years of eating junk and processed foods, I made in September 2012 the life-changing decision to eat healthy and adopt a flexitarian wholefood diet. And I never looked back.

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