It's Meatless Monday today with this healthy, full of flavour, vegetarian curry. (I love curry.) Swiss chard is a nutritious vegetable. It's an excellent source of vitamins K, A, C, E, magnesium, copper, manganese, potassium and iron. Swiss chard is also a very good source of vitamins B6, …
These sweet potato gnocchi are lovely (even if they do not look pretty on the picture!), especially when served with homemade pesto (the recipe is here) and freshly grated parmesan, or with homemade tomato and fresh herb sauce.The quantities in the recipe here are for 3-4 people. The gnocchi are …
This is the recipe for a yummy spicy sweet potato and peanut butter soup. Sweet potato is an excellent source of vitamin A (in the form of beta-carotene) and a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. It is also a good source of potassium, fibre, niacin, …
This red lentil and sweet potato stew is a healthy meal rich in vitamin A, vitamin C, dietary fibres and protein. It is also a good source of B vitamins, iron and potassium. The quantities in the recipe here serves 2 (262 calories per serving), and is ready in 35 minutes or so.Ingredients1 …
This is a healthy, and colourful, vegetables recipe serving 2. It's ready in 45 minutes or so. Ingredients1 tablespoon of olive oil 2 cups of sweet potato, peeled and diced 2 cups of frozen Brussels sprouts, defrosted 1 - 1 ½ cups of whole cooked and peeled chestnuts 1 small …
This grilled tuna steak is a quick-and-healthy dish to prepare. Yellowfin tuna is very high in the minerals selenium and phosphorus, and high in potassium. It is also very high in niacin (vitamin B3), B6 and B12, and a good source of vitamin D. A word of caution tough: because of the methylmercury …