These dried fruits and seeds energy bites are yummy, and I know that because I ate many while making them! The quantity in the recipe here make 16 energy bites. It's ready in 20 minutes or so. Ingredients ¼ cup of raisins ¼ cup of dried cranberries 6 dried apricots ¼ cup of …
This is a simple recipe to make quick falafels from canned chickpeas. Usually falafels are deep fried, but here I cook them in a skillet using only a minimum amount of oil (2 tablespoons) to keep it healthy. The quantities in the recipe here make 16 falafels. Dan and I manage to eat all of …
Tahini is a thick paste made from ground sesame seeds. It's a kitchen staple here. Tahini can be used in many different ways, and tahina (t'hina, which is pronounced "trina") is one of them. The quantities here are for two. It's ready in less than 10 minutes. Ingredients 4 …
Here, hummus is a national institution. And people will not hesitate to drive far for a plate of good hummus from a renowned joint. The dish can be ordered either plain or with toppings, for example whole chickpeas, falafels, tahina or ground meat. I find hummus delicious simply with a bit of olive …
This is a quick-and-easy-and-healthy recipe serving 2. It is ready in 30 minutes. Ingredients For the vegetables: 3 bell peppers of different colours, 6 mushrooms, 6 cherry tomatoes and 8 asparagus (or any other vegetables, but you will need to adjust the cooking time accordingly) 2 small …
The quantities in the recipe make 2 puddings. This healthy chocolate and coconut chia pudding is very quick to prepare - in less than 5 minutes, but needs to stay at least 20 minutes in the fridge. Ingredients 1 banana, peeled and sliced ¼ cup of desiccated coconut 1 tablespoon of …